31 Unusual (but healthy) High-Protein Snacks You can Cary EVERYWHERE! (and you should)

Blueberry Flax Microwave Muffins

½ cup cottage cheese with ½ cup of your favorite fruit. You can try some Bananas, mixed berries Buy the ingredients here for cottage cheese  Buy low-sodium, natural, or lightly-flavored options not the sugar-filled brands. Can last several weeks when properly packed.A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein! Buy  (huge […]

How to deep clean a blender – The right way

how to clean a blender

Blenders are technically a culinary genius. It has made life easier for a lot of people. You may even own one yourself. Yet, here comes a common problem that ails blender owners everywhere… how do you clean it?   How to clean a blender: 10 easy steps Blenders need frequent cleaning. Some people who do […]